Catch me if you can

Week starting Nov 19, 2017

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
53.500.0053.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 19, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

Traveling home from Las Vegas yesterday, I wasn't able to run my 10 miles so I did it today.  10 miles on the treadmill at home alterating from flat, incline and decline each mile. Average pace 9:00.  The treadmill stopped my run right at 90 minutes and about threw me off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 20, 2017
Slow milesFast milesTotal Distance
7.000.007.00

Easy treadmill miles at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 21, 2017
Slow milesFast milesTotal Distance
7.000.007.00

Easy treadmill miles at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 22, 2017
Slow milesFast milesTotal Distance
7.000.007.00

Treadmill at work.  Walked for the first 10 minutes and then ran until I hit 7.  Six easy miles with the last mile at 8:00.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 23, 2017
Slow milesFast milesTotal Distance
6.500.006.50

Ran with Cheris, Michelle, Peggy, Andy and also Nancy in the beginning.  We started at Michelles house.  It was really windy heading South.  I never felt great and I think the wind took a lot out of me.  Average pace 8:57

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 24, 2017
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill at home.  Pace rotated between 9:13 and 9:40.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 25, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

I met Cheris, Michelle and Andy at Riverton HS.  We did the 10 mile loop with a water stop at Cheris' house.  Great run.  I didn't walk once.  Average pace 8:42

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
53.500.0053.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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