Catch me if you can

Week starting Nov 12, 2017

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
28.505.0033.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 12, 2017
Slow milesFast milesTotal Distance
6.000.006.00

Easy treadmill miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 13, 2017
Slow milesFast milesTotal Distance
4.003.007.00

1 mile wu at 10:00

12 x 400 @ 7:30 with 400 recovery @10:00

.75 cool down @10:00

treadmill  at work

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 14, 2017
Slow milesFast milesTotal Distance
0.000.000.00

1 hour on the stationary bike

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 15, 2017
Slow milesFast milesTotal Distance
4.502.006.50

Treadmill at work.  2 mile warm up and 4 x 800 @ 8:00 w/ 800 recovery at 10:00.  I don't know if my hips or possibly my quads are tight, but several times I felt like my quads would almost give out on me while running. I've had this is my left knee before, but today this was more in my right quad. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 16, 2017
Slow milesFast milesTotal Distance
7.000.007.00

Met the group at the park by Lifetime.  We ran south on the trail for 3.5 miles and headed back.  Average pace 8:46

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 17, 2017
Slow milesFast milesTotal Distance
7.000.007.00

7 easy miles on the treadmill at home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 18, 2017
Slow milesFast milesTotal Distance
0.000.000.00

No run.  Traveling home from Las Vegas.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
28.505.0033.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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