Location:
Riverton,UT,
Member Since:
May 03, 2008
Gender:
Female
Goal Type:
Boston Qualifier
Running Accomplishments:
St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals:
My goal is to have fun and not get injured.
Long-Term Running Goals:
I want to continue to run for many years to come.
Personal:
I'm married with three kids.
Favorite Blogs:
Treadmill at home. Easy with a a mile of downhill at the end.
Treadmill at work
1 mile warm up @ 10:00mm
10 x 400 @ 8:00 w/ recovery of 400 @ 10:00
1 mile cool down @10:00
Cross Training Day
1 hour on the stationary bike. Effort was moderate.
I got to work early and ran on the treadmill.
2 x 10:00
1 x 8:00
1 x 10:00
Church on 11400 and 3200
9:09, 8:42, 8:46, 8:45, 8:56, 9:05
Average pace 8:55
Easy miles on the treadmill at home.
Met Michelle M., Greg and Aaron at the Riverfront park. Ran 4 miles south and back. It was very windy going south.
9:16, 8:30, 8:46, 8:42, 8:19, 8:35, 9:05, 9:03
Average pace 8:47. The long run pace for the Hanson's plan is 8:42. Not too far off.
