Catch me if you can

I am still so sore from the race Saturday.  Everytime I would roll over in bed it hurt.  I decided I would try to go for a walk today to loosen thing up.  After about a mile I discovered running hurt less than walking.  

I'm still pretty sore today.  It actually hurt less to run than it did walk.  We met at the park by lifetime.  After the warm up, we started on mile repeats on Parkway Palisades.  I'm not sure what my pace was but it felt hard.  After the 3rd one, I ran on the flat roads for a couple of miles.  Then I ran 1 more mile repeat on the hill and headed back to the cars.  My legs were pretty hammered.

Easy miles on the treadmill at work.

I met the group at the church on 10200 and 4000.  We warmed up for 2.6 miles, then we ran an 8 mile tempo with a few big hills.  I was hoping to run those tempo miles at an 7:30 pace, but my legs were still so tired.  I ended up with an 8:00 average pace.  I'm still not recoved from the race.  After the tempo, I cooled down until I hit 11 miles.

I met Cheris, Michelle M. and Jeff at the Kmart in Draper.  We warmed up for 2 miles on 1000 E before heading up to Wasatch.  We made a pact to not walk at all up the big hill.  We kept the pace a  little slower for the run and we didn't walk on any of the hills.   It was a good run.  Perfect running weather. Average pace 9:00.