Catch me if you can

November 05, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Tue, Jul 19, 2011
Slow milesFast milesTotal Distance
6.005.0011.00

I met the BBK's at RHS.  We warmed up for a little over 3 miles.  Then we went to the track.  We did a couple of laps with fast straights and slow curves.  Then the main workout:  We did 10 x 400's with 200 m recoveries.  My 400's were:

1. 1:38, 2. 1:42, 3. 1:40, 4. 1:43, 5. 1:39

6. 1:41, 7. 1:39, 8. 1:46, 9. 1:41, 10. 1:41

I don't know if that is a good pace for me or not.  Each time I ran the 400 I would think about my daughter Taylor and wonder how in the world she could run that in 56 seconds.  She does not get her speed from me.  Her dad is a much better sprinter. 

 

Red Nike St13 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Kelli on Fri, Jul 22, 2011 at 22:00:40 from 71.219.99.3

56 seconds???? That is absolutely incredible. Holy cow. I can not imagine cutting 1/3 of my time off on that. Amazing.

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