I met the group at the trail at 9800 South. I ran easy for the first 3 miles. Then we did 2 minutes fast 2 minutes slow. I had to leave early to get to work so I didn't get to do the full workout. Average pace 8:56.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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