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Week starting May 14, 2017

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.003.000.000.0044.00
Kinvara 5 (blue 4) Miles: 15.00Kinvara 8 (black/green) Miles: 29.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 on the mill after an evening massage. massage felt good but I need to get back soon for more work.

Kinvara 5 (blue 4) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 - legs felt heavy. not super heavy, but no pop

 

Kinvara 8 (black/green) Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 - hello winter. inch of snow fell off of the brim of my hat multiple times during the run. 

was able to progress down to about a 7:00, but the legs were a bit heavy.

 

Kinvara 5 (blue 4) Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

6 - southern loop. 2.6 warmup - 3 mile tempo - .4 cool down. 

legs felt pretty good actually. lungs and heart were working hard.

 

Kinvara 8 (black/green) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

life

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Longest run of the year so far. Loop with Scott and then picked up Walker and finished off.

Felt good. Had a little lull at about 13, but then felt better. 

 

Kinvara 8 (black/green) Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.003.000.000.0044.00
Kinvara 5 (blue 4) Miles: 15.00Kinvara 8 (black/green) Miles: 29.00
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