woke up at 8ish and drove to st george for the weekend planning to run there. knew i needed to go 10-12 miles today depending on how my legs were feeling considering they have felt pretty crappy the last few days.
anyways pretty much the best long run of my life. it didnt even feel like 12 miles (it probs would have in cedar lol cuz idek where to run 12 miles). 7 with my dad and scottie, bathroom break and then 5 more with bent on his bike. it was soo good and rlly fun. 7:36 avg.
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