Life's Swell

Week starting Oct 04, 2015

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
43.10
Mon, Oct 05, 2015
Total Distance
9.00

am-easy 30

pm- timed mile. We started decent, maybe a bit slow but by the second lap we were going really strong. on the 3rd lap i got out in front and pushed the pace a little.  I did not hold onto it the last lap, i should have and i just need to go for it! 5:30

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Tue, Oct 06, 2015
Total Distance
3.30

pm- 30 easy on grass

 

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Wed, Oct 07, 2015
Total Distance
9.60

am- 30 easy

pm- 50 minutes total. 15 minute tempo and 100/100's. 10 sets. i felt really good. on the 100's i led  most of them with meskerem and caroline. it was so fun! and it felt better this week than last because they were there to do them with me

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Thu, Oct 08, 2015
Total Distance
8.50

am-20 easy

pm- 60 long run up green springs. meskerem was being hilarious. then striders and i was only 40 minutes late to work haha. 

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Fri, Oct 09, 2015
Total Distance
7.20

am-20 min easy

pm- SUNRISE TIRE HILLS!!! this is my favorite place and i am so happy we did it! we had 12x20 second hills it was the best workout and i loved it 

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Sat, Oct 10, 2015
Total Distance
5.50

am- beast run! i ran by myself and it was kinda fun to just think. i felt so good and each mile was a little faster. i felt really good and so i did 4 fartleks and it felt so great

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Totals
Total Distance
43.10
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