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Week starting Sep 30, 2018

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
44.50
Nike Zoom Structure 20 (Black) Miles: 20.25Nike Vomero 11 (White) Miles: 7.00Nike Zoom Structure 20 (Teal And Grey) Miles: 12.00
Mon, Oct 01, 2018
Total Distance
8.00

8x800 with 1 minute recovery. It was good at first and slowly got very hard. It was rough for everyone 

Nike Zoom Structure 20 (Black) Miles: 8.00
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Tue, Oct 02, 2018
Total Distance
6.00

6 easy on canyon. I was dying. Quite possibly the worst run on the season

Nike Zoom Structure 20 (Black) Miles: 6.00
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Wed, Oct 03, 2018
Total Distance
7.75

7 miles on Walmart canyon. I learned a new way to do it and it’s on a dirt path and it was soooooooooo nice. Strides after. I was gonna finish to 8 but I’m literally dying today. So I didn’t. 

Nike Vomero 11 (White) Miles: 7.00
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Thu, Oct 04, 2018
Total Distance
7.25

Oh. My. Gosh. 

This week running has seriously been so hard. my body is exausted and today was honestly the worst one. Im not entirely sure whats going on, but i just felt really tired. 

mile in the early afternoon.

5.25 and 15 strides later with haley and morgan. it was rlly rlly hard.

Its a really good thing this is the down week of the season because i am tired.

Nike Zoom Structure 20 (Black) Miles: 6.25
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Fri, Oct 05, 2018
Total Distance
8.00

AM- 2 miles chill. it was cold today

PM-premeet- 3 mile warm, strides, k at race pace, 3 starts, 2 mile cool.

today is the first day this week that i have actually felt like a normal runner. it was amazing. 

i have been sooooooooo thirsty today and idk why. like unbelievably thirsty. ive drank like 150 ounces already today and that is a very lot for me. 

Nike Zoom Structure 20 (Teal And Grey) Miles: 7.00
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Sat, Oct 06, 2018
Total Distance
7.50

suu race and then 3x3 20,25,30 second hill repeats. coach told me not to do them cuz i wont be traveling to prenats, conference or regionals buuuut i told him i was doing them anyways. they werent too bad. it was so cold and rainy

Nike Zoom Structure 20 (Teal And Grey) Miles: 5.00
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Totals
Total Distance
44.50
Nike Zoom Structure 20 (Black) Miles: 20.25Nike Vomero 11 (White) Miles: 7.00Nike Zoom Structure 20 (Teal And Grey) Miles: 12.00
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