Life's Swell

Am- 70 minutes total. 65 long run with 2(1,2 min pickups) 4 min regular pace between each.  Felt way good! So happy it was in the morning. Best long run yet! 8.5 miles total

Pm- 30 easy arctic circle. Way fun, we had a good talk by the neon spider tunnel 

Am- 30 easy ac 3.5 miles 

Pm- 60 minutes 4x1000's at middle school way solid workout. The last 300's were supposed to be faster. We did alright the first 2 but the last ones we stepped up and did really good. It felt way good. I was in the pack/front most of the time. We pushed really strong together. Then we had 3 wave hill sets. I totally biffed it down the last hill on the first one. It was kinda funny 

Am- 30 easy ac. Finally got another ball to play with 

Pm- 30 easy on grass played catch and stuff. It was dope 

Am- easy ac before we left for Idaho

Pm- drove up to the state course to do a workout with the varsity girls. We warmed up the last part of the course then did 1,2,3,2,1 with 2 min recovery.  It was way good workout and we stayed packed really good. 

Went to watch the rest of our team at nebo. Shout out to addi for writing us really nice notes. Also, I'm excited for bob firman this week 

Am- 30 easy at rylees grandparents. It was a very fun trail run 

Pm- 28 minutes at the Bob firman course. We did some pickups, and a practice start. It is a dope course and I am way excited!! 

Shoutout to Connor Baller because we met him today. Shoutout to jacey for getting Adam Jensens number. 

We warmed up and I was nervous to race, I haven't been really nervous this year yet until this race. We went over to start, and I felt really good. We started and we got out really strong, I hung in with the group until going up the hill the first time. Meskerem took off and I tried to stay on Jacey and Caroline. I didn't push the 2nd mile like I should have. I just sat, which was very dumb. About going into the 3rd mile I tried to refocus and get back into it. I was a little behind Jacey and I could see her and I gained a little but didn't go enough. I ended 5th on the team and my time was 20:01. Not the best race, but good. Definitely room to improve. We ended 5th overall Great Oak, AF, Davis and Bozeman were the teams in front of us.