Life's Swell

Week starting Aug 28, 2016

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
49.10
Mon, Aug 29, 2016
Total Distance
10.70

8.5 miles//73 minutes. Foremaster loop with 10x100m hills near the end up 2450. Pretty good run! 

2.2 miles//20 minutes

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Tue, Aug 30, 2016
Total Distance
7.80

15 minutes//1.6 miles and weights. 

55 minutes//6.2 miles of a regular run 

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Wed, Aug 31, 2016
Total Distance
9.55

20 minutes//2.25 miles easy

66 minutes//7.3 miles. Went to the north park today and did 15 minute warm, 5x100 strides, and then 5x1000 m repeats. They all got faster. 4:25,4:12,4:10,4:00,3:54. Pretty good workout, especially by the end. 

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Thu, Sep 01, 2016
Total Distance
7.50

15 min// 1.7 miles and weights 

51minutes//5.8 miles normal running into Washington 

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Fri, Sep 02, 2016
Total Distance
8.80

20 minutes//2.25 miles 

62 minutes//7.55 miles. Went to the dirt mile. Warmed up 25 minutes and then 5x100 m strides. Then 20 minute tempo starting at 7:05 pace. It was super windy! We had a nice pack goin and it was real fun. I love tempos. Cooled for a long while 

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Sat, Sep 03, 2016
Total Distance
4.75

43 minutes//4.75 miles. My legs were very tired and I was struggling a little today. We met at Sullivan and ran. Shout out to Ashlee hall for running with us pretty much the whole time 

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Totals
Total Distance
49.10
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