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Week starting Aug 26, 2018

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
44.00
Nike Zoom Structure 20 (Black) Miles: 12.00Nike Vomero 11 (White) Miles: 22.00
Total Distance
7.00

So on our run coach split us up into 2 groups and he put me in the slower one and I was so frustrated. But I talked to him and he just wanted me to take the 50% easy so the workout is good tomorrow. It was the slowest run I’ve done in quite a while and by the end everyone had fizzled out and gone back but me and yolidan. 10 strides after. 

Nike Zoom Structure 20 (Black) Miles: 7.00
Add Comment
Total Distance
8.00

Yayayayay!!! So we split into morning and afternoon groups and for whatever reason I wasnt on either group but coach let me go with the fast group. We did 4x2k’s with one minute rest. From the beginning I told myself I was just gonna gonthe slow end and maintain the pace with Brighton. The range was 7:15-8:00. I hit 7:28,7:42, 7:41, 7:37. Im seriously so happy with it. It was the first XC interval workout I have finished in college!!! And I was in the range and on the last one I was passing ppl that were ahead of me the whole time. AND I RAN GOOD IN THE WORKOUT SO NOW I GET TO RACE AT UVU!!! 

Nike Vomero 11 (White) Miles: 3.00
Comments(1)
Total Distance
8.00

Today was a weird run...So we all started together and at the beginning angie and sharlie and brighton split off and went a different direction, and then a few miles in maddie and sam and alison went a different direction and then with a few miles left julieta and haley went a different direction. so by the end of the 8 miles it was just me morgan and madison. It was a really good run actually! We did dikes to canyon and we werent killing the pace and it felt really good to go 8. Ended up averaging 7:33 pace. tomorrow is on our own

Nike Vomero 11 (White) Miles: 8.00
Add Comment
Total Distance
8.00

6 miles this morning. its amazing how quick you can go from feeling good to feeling not so good lol. yesterday was the best run ever and today i was dying a little. me morgan haley alison met up to run. 8x30 second pickups with 90 seconds rest in the middle. it was hard cuz we did it up canyon, then a few laps on the track afterwards. it was overall good, gonna shake out a few more in a little while. 

PM- met up with Haley to shakeout. it felt much better than this morning. just did the 2 mile loop and chatted for a while. I really enjoy her company

Nike Vomero 11 (White) Miles: 8.00
Comments(1)
Total Distance
6.00

3 miles warm, strides, k at race pace, 3 starts, 2 mile cool. excited to race tomorrow!

Nike Zoom Structure 20 (Black) Miles: 5.00
Add Comment
Total Distance
7.00

Uvu race today! 

Woke up and drove there at 5:30 in the van. Warm up and then race! Not gonna lie it wasn’t the best race I have ever had but it was definitely better than the road race by a million. They changed the course so we had to go up a hill 3 times rather than 2. It was a hard race but it was a good time. I’m glad I got to go. Shoutout to my teammates who freakin killed it. 

Currently driving home with Christian alison and Nate. We went to the hot pots in Filmore. It was a good time 

Nike Vomero 11 (White) Miles: 3.00
Add Comment
Total Distance
44.00
Nike Zoom Structure 20 (Black) Miles: 12.00Nike Vomero 11 (White) Miles: 22.00
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