Life's Swell

Week starting Aug 16, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
47.90
Mon, Aug 17, 2015
Total Distance
11.40

AM    30    easy run to ac.     
PM    75    long run. 8 miles    honestly the hardest run of my entire life. i struggled so much. it was so hot and my legs were dead after like 40 minutes. it was very hard

other        stretch    

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Tue, Aug 18, 2015
Total Distance
8.00

AM    30    E ac    
PM    47    Desert Relays.     i was the second leg. it was hard my legs were soo tired from yesterday. I did alright during my leg of the race, lily passed me and i tried to stay on as best i could. she ended a few seconds ahead of me, but jaceys kick was awesome and she passed their 3rd leg! during the repeats i was struggling Alot! 

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Wed, Aug 19, 2015
Total Distance
6.00

AM    30    E ac    still a hardish run. my legs started to feel good by the end, and i kinda trailed behind everyone a bit, but it felt good and i needed to recover  bit.
PM    30    easy grass run. Better than the morning my legs felt decent and it was a good run    
other        stretch roll    

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Thu, Aug 20, 2015
Total Distance
9.20

AM    30    easy ac    Felt WAY better this morning. me and jacey and sylvia and roberts ran and spoke chinese. jacey took a long time to figure it out haha. it was way fun and i had a great run.
PM    53    sand hills 5x1 min repeats.    decent run. hard, but good. sand is hard to run on. i tried to get my knees up as best i could, but then my chest would fall so i need to work on form and being mentally tough even when its hard.
other        stretch and roll. my calves are feeling tight    

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Fri, Aug 21, 2015
Total Distance
7.30

AM    30    ac Eazy    
PM    35    30 easy + 4x200    Way fun run. We ran to sanburgs. It was a good time. We swam for a bit then ran barefoot back to the stream thing. It was very fun and it kinda hurt to run barefoot. Then 200's they felt good 

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Sat, Aug 22, 2015
Total Distance
6.00

AM    55    20 min warm, race, cool and striders    Dope race. I felt decent. My legs were a little tired but I just tried very very hard to stay on Caroline and Meskerem. I stayed until about the last lap and they took off. I finished it out strong 8th overall. 3rd on the team. We won overall. Woohoo

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Totals
Total Distance
47.90
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