Life's Swell

Week starting Aug 14, 2016

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
46.45
Mon, Aug 15, 2016
Total Distance
11.25

80 minutes in the morn! very long run 9ish miles//80 minutes

20 minutes in the afternoon. 2.25 miles

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Tue, Aug 16, 2016
Total Distance
7.70

weights and 15 minutes//1.7 miles.

50 minutes//6 miles. we were hauling this run and it was really prett good :)

 

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Wed, Aug 17, 2016
Total Distance
9.30

2.2 miles//20 minutes

65 minutes//7.1 miles. workout at the region course. definitely not the best workout. i was really struggling. we had a 2000,1600,1200, and 800 at 8k pace and it was really hot, and my body was beat!

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Thu, Aug 18, 2016
Total Distance
7.20

weights and 15 minutes//1.6 miles

50 minutes//5.6 miles. i went the lower end of minutes today. my body has been real tired this week. i am sleeping real good this next week and hydrating better and hopefully it will help make a difference

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Fri, Aug 19, 2016
Total Distance
5.75

20 minute morning/2.25 miles

20 minute warm up and then a 7ish minute race at the desert relays. me, caroline and jace were on a team and we were 2nd! way fun time, not tons of cool, about 5ish minutes. 32 minutes//3.5 miles PV for the boys and girls win!

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Sat, Aug 20, 2016
Total Distance
5.25

runathon. Way fun night, best runathon ever! tons of frisbee, hacki sac, and just dance :) 5.25 miles//42ish minutes

Comments(1)
Totals
Total Distance
46.45
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