Life's Swell

Week starting Jul 31, 2016

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
45.35
Total Distance
10.00

15min warm then 4x100 strides and 1200,1600,1200,1600 @

8K pace w/4 min rec, cool to time. decent workout today. Times

were a little slow. I was supposed to be at just under 5 for the

1200. And 6:40 for the 1600. I mostly ran with Caroline the first 2.

Then I ran with Jessica the 3rd, and the last by myself. It was hot

as day at that discusting park! I just about sweated to death. It

was so humid. 7.5ish miles//65 minutes 

 

25 minutes easy at camp! It was legendary. 2.5 

miles/25 minutes

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Total Distance
7.55

​4.85 miles//45 minutes. We ran down this long road. Then we got to run back up it so that was swell. I love hills. They are so fun, and there is just something about them that make me feel good :)

2.7 miles//25 minutes. Good easy run at the lake. Then we jumped in. That was dandy cuz it felt so stinkin good :) 

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Total Distance
11.20

90 minutes//8.5 miles. We went real slow on this run. I got to run in the back. I also twisted my ankle twice, and that hurt. They sheep smelled real bad. Way worse than cows.

25 minutes//2.7 miles 

 

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Total Distance
6.00

60 minutes//6ish miles. So we ran down this real real long hill for 15 minutes. I twisted my ankle again it hurt real bad, then I got over it and kept going. We had a hill workout. 2 sets of 3x80 second hills. I led the first 1. Then I pushed from the back on next 3. It felt good! The 5th one I got to lead again, so that felt good. The last one I went all out and it felt so good! Best hill for last :) I <3 hills and running 

Then we did skits. They were pretty funny 

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Total Distance
5.15

40 minutes/5.15 miles. 35 minute run. Then striders at Sullivan. 

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Total Distance
5.45

50 minutes by myself. I was a little scared cuz there was lightning and I don't like lightning. But I survived, my legs were tired so I went the lower minutes 

Comments(1)
Total Distance
45.35
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