Life's Swell

15min warm then 4x100 strides and 1200,1600,1200,1600 @

8K pace w/4 min rec, cool to time. decent workout today. Times

were a little slow. I was supposed to be at just under 5 for the

1200. And 6:40 for the 1600. I mostly ran with Caroline the first 2.

Then I ran with Jessica the 3rd, and the last by myself. It was hot

as day at that discusting park! I just about sweated to death. It

was so humid. 7.5ish miles//65 minutes 

25 minutes easy at camp! It was legendary. 2.5 

miles/25 minutes

​4.85 miles//45 minutes. We ran down this long road. Then we got to run back up it so that was swell. I love hills. They are so fun, and there is just something about them that make me feel good :)

2.7 miles//25 minutes. Good easy run at the lake. Then we jumped in. That was dandy cuz it felt so stinkin good :) 

90 minutes//8.5 miles. We went real slow on this run. I got to run in the back. I also twisted my ankle twice, and that hurt. They sheep smelled real bad. Way worse than cows.

25 minutes//2.7 miles 

60 minutes//6ish miles. So we ran down this real real long hill for 15 minutes. I twisted my ankle again it hurt real bad, then I got over it and kept going. We had a hill workout. 2 sets of 3x80 second hills. I led the first 1. Then I pushed from the back on next 3. It felt good! The 5th one I got to lead again, so that felt good. The last one I went all out and it felt so good! Best hill for last :) I <3 hills and running 

Then we did skits. They were pretty funny 

40 minutes/5.15 miles. 35 minute run. Then striders at Sullivan. 

50 minutes by myself. I was a little scared cuz there was lightning and I don't like lightning. But I survived, my legs were tired so I went the lower minutes