Life's Swell

Wow. Today was such a great run! We went 86 minutes//10 miles. We went up into greensprings and we had 5x1:00 pickups and they felt so good! This was the best, and longest long run I have done and I enjoyed it a lot! We also had a real big group today! People were finally back it town. It was a great run! :) 

Am- 35 easy split between road and grass. It felt pretty swell today, but I was a little tired. We also had striders. 5 miles//40 minutes 

Pm- weights and a 15 minute run in the blazing heat. Felt pretty good, but tired. 15 minutes// 1.8 miles 

Wow today was the best run ever!! We had a 15 minute warm up to the dirt mile. Then we had a 25 minute tempo! It was so good! No one fell off of our group and we all stayed together the WHOLE time! We all encouraged each other and just had a good run. I wanted to try staying In the back of the pack because sometimes it's super hard for me to hang on back there, but now i know that I can do it! Ah, seriously the best workout ever. I enjoyed every minute of it! Then, we cooled down. 61 minutes//7.2 miles 

am- Today I struggled a little. I was just feelin really eh. I feel bad, because i wasn't even trying to be positive, which I should have been at least trying to do. 61 minutes//6.5 miles

pm- i couldn't go to practice because I had to work. I was accidentally really dumb 3 weeks ago and scheduled for today forgetting that we were gonna start pm practice, and I couldn't change it. So alas, I missed. But i will not do that again! I ran 15 minutes by myself. I found 32¢, so that was cool. Now I can participate in 32¢ Tuesday next week!  15 minutes// 1.7 miles 

6ish miles out in coral canyon. Fun run, i was tired, but it was way better than Thursday. 

Also striders 

6.75 miles//60 minutes

Me and ell and Addi had to run at 5:00 cuz we had a fam reunion all day. My legs were so tired this morning

50 minutes//5.25