Life's Swell

.5 mile warmup and other warmup stuff. Then 30 minutes/3.2 miles on the turtle trail. Felt sooo great to be back and fun to see some new people out runnin! Can't wait for this season, it will be legendary. 

Then we did a stretching circle with all the ladies 

We went to lake Powell and there was literally no road by where we were so we ran in the sand and on the rock. It was the hardest run of my life, but it was pretty fun. We ran up a lot of  deep Sandhills and it was very hard. 35 minutes total and 3.4 miles 

We moved the houseboat to a better spot and there was a road by  we moved the houseboat to a better spot and there was a road by it it made out of sand.  So that made for a much better run than  yesterday. Me Ellie Addi Maycee and my Dad all ran together. It was hard and sandy, but pretty good. It wasn't too hot, because it was overcast, so that was good. I had a real good time at lake Powell except the fact that my arms are sooooo sore from kayaking so much, but it was so worth it :) 40 minutes/4 miles 

Warmups and that jazz. then we ran down telegraph until 15 and then flipped around. 30 minutes total and then 8 Striders. Was about 3.3 miles+striders. Pretty good run, felt great and it felt great to be back to practice again today! 

Today we met at sullivan and we ran the trail. it was loads of fun. we had a great group and the fast finish was really good! it felt really great to get the legs moving. we had 45 minutes total and 5.36 miles. 

My arms are broken from the rope swing, They hurt so bad!

me, ellie, jacey, kaylee b, brianna and ry met at pv park and ran. we had 35 minutes with 3x3:00 pickups. the pickups were really good and we had a grand ol time :) 4.03 miles total