Life's Swell

Week starting Apr 08, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
4.75
Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.50
Wed, Apr 11, 2018
Total Distance
1.50

I get to run today! I get to run today!! 

Ran our warmup and normally I don’t count that as mileage but I am. And then 5 minutes!

Bike for an hour.

 Pool workout of the day: 5 min warm, 5x4:00 3x3:00 2x1:00 all with 1 min recovery. Actually a fun pool workout. Me Koy max and Sarah talked to Paul while he walked up and down the side about Star Wars and lots of movies. It was a good day :) 50 minutes total :))  

Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.50
Comments(2)
Thu, Apr 12, 2018
Total Distance
1.50

1.5 miles and 90 minutes on the bike. It was awful today. I was on the stupid bike that the seat randomly falls down and scares the poop out of me. 

Ice bathing now 

Add Comment
Fri, Apr 13, 2018
Total Distance
1.00

100 minutes on the bike. 1 mile cuz no running warmup today, just 10 extra on the bike. Feeling  real good today. It feels so good to be doing something again. I missed being sore lol. I just feel like a useless waste of space with nothing to do when I sit and do nothing. 

Add Comment
Sat, Apr 14, 2018
Total Distance
0.75

5 minutes and a hike with this kid named noah from one of my classes. then i went on a hike with nicole in zion. im sososososososo sad that she is moving back to Kansas. Shes seriously the coolest and im gonna miss her alot

Add Comment
Totals
Total Distance
4.75
Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.50
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