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Week starting Apr 07, 2019

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
48.00
Nike Zoom Structure 20 (Black) Miles: 6.50Nike Vomero 11 (White) Miles: 4.00Nike Vomero 11 (Fuscia) Miles: 15.50Brooks Launch 6 (Teal) Miles: 6.75Adidas Solardrive (White) Miles: 6.50
Total Distance
8.00

50 % and strides. feeling a bit tired today

Nike Zoom Structure 20 (Black) Miles: 6.50
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Total Distance
8.00

all out K, lap jog, 9x400 with 30 second rest, all out k. that was tough.

Nike Vomero 11 (White) Miles: 4.00
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Total Distance
6.00

S- 6 miles with alison

Nike Vomero 11 (Fuscia) Miles: 6.00
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Total Distance
8.00

Premeet. 

Brooks Launch 6 (Teal) Miles: 6.75
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Total Distance
8.50

Lots of shakeouts and stuff. Then the 3K. I ran a 10:28 which is a crazy pr. Would convert to about a 11:08 3200 which is wayyyy faster than I’ve ran before. Feeling good and just want to keep rolling!! Kept on Haley for most of it Until the last 2ish Laps. 

Adidas Solardrive (White) Miles: 6.50
Add Comment
Total Distance
9.50

5 miles from our hotel with Brighton and Haley. It was a good  run 

4.5 when we got back up the canyon

Nike Vomero 11 (Fuscia) Miles: 9.50
Add Comment
Total Distance
48.00
Nike Zoom Structure 20 (Black) Miles: 6.50Nike Vomero 11 (White) Miles: 4.00Nike Vomero 11 (Fuscia) Miles: 15.50Brooks Launch 6 (Teal) Miles: 6.75Adidas Solardrive (White) Miles: 6.50
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