Life's Swell

3 easy. 7:50 avg

5 with Alison. It was fine at first and then the snow came and the wind. We went up canyon and on the way back down I literally could not see anything. The snow felt like baby pins stabbing my face and eyes the whole time. Only did 5 cuz it just was getting worse. 

As soon as I got out of the shower it stopped. Rip 

1.5 miles realllly slow in the snow and ice. It was awful. I don’t know how to run in it effectively  9:17 avg lol 

8.5 in st George with Alison Sam Julieta and Haley. It was so nice. And the whether was great. 7:20 avg. froyo after :))

3 mile warm and then strides. 2x(400,800,300). Honestly pretty good workout. I stayed with or close to the group on everything except the second 800. Splits were 80, 2:47,  57(everyone was wayyyy slow on this), then 76, 2:58, 54-55(can’t remember)

3 mile cool with Madison  

Weights 

went to bed at 10:30 Slept in til 8;40 and then did 3 miles easy. My body is tired today. Hopefully this afternoon is a little better 

I have been so tired all day. i came home from class and literally did nothing for 3 hours before we met to run at 2.

ran 6 with brigton and sam behind the rest of the girls. i was exhausted. we averaged 7:53 pace and it was the hardest run ever. both of them thought so too. i was planning on 7 miles but thought it would be less beneficial to do so. 

Am- 7.5 before class. My body is feeling much much better than yesterday but still tired. Kept it pretty chill, especially the first few miles. Finally got goin after 4 miles 

Pm- 2.3 miles with Sam. I need a new watch ASAP. According to hers we went 2.4 miles and 7;30 pace. Mine never matches up with everyone else feels pretty good to be done with miles at noon. 

woke up at 8ish and drove to st george for the weekend planning to run there. knew i needed to go 10-12 miles today depending on how my legs were feeling considering they have felt pretty crappy the last few days. 

anyways pretty much the best long run of my life. it didnt even feel like 12 miles (it probs would have in cedar lol cuz idek where to run 12 miles). 7 with my dad and scottie, bathroom break and then 5 more with bent on his bike. it was soo good and rlly fun. 7:36 avg.