Am- 30 easy ac 3.5 miles
Pm- 60 minutes 4x1000's at middle school way solid workout. The last 300's were supposed to be faster. We did alright the first 2 but the last ones we stepped up and did really good. It felt way good. I was in the pack/front most of the time. We pushed really strong together. Then we had 3 wave hill sets. I totally biffed it down the last hill on the first one. It was kinda funny
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