2 miles to Main Street and home. Kept it chill. Retired my favorite shoes this morning. Discovered they were the root to the pain in the ball of my foot a while ago.
6 miles on dikes. Part with everyone, part with just Alison. Kept a good pace, 7:24 average. Achilles felt good through 4 miles and then started hurting.
Some scraping today, with stem and icing. Not tons of pt cuz it was hurting quite a bit
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