I'm retired from racing. Really.

Week starting Sep 28, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	3.00	Year:	371.00
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						303.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						109.00
Road N2 Purple 3 Lifetime Miles:						2.00
Road Orange Something Lifetime Miles:						13.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	3.00	6.00

Weight: 0.00

Mon, Sep 29, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	3.00	4.00

some elliptical. then some running playing hat tag at our last regular XC practice of the year. Conference Championship is tomorrow- hope they run well

Weight: 0.00

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Tue, Sep 30, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	0.00	1.00

lunch- upper body strength class

PM- Conference Championship meet for my XC team. Boys did ok, 4th overall (our 2nd place runner dropped out 75% into the race, otherwise would have been 3rd). Girls remained undefeated this season and won the race in dominating fashion- my runners 5 thru 9 would have won. With the boys getting 4th out of 11 teams, it's the first time either team didn't place 1st or 2nd, and also the first time not having an All-Conference (top 7) finisher. Girls had 2 AC.

Girls team are returning runners 2-8 next year. The one we're losing is one of the best in the state, won 16 of the last 18 races (and the only 2 she lost were to a girl she beat 11 times who is also a state 3A HS XC champ).

I'm always sad when XC coaching season ends, I enjoy being around the runners.

Weight: 0.00

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Thu, Oct 02, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

strength class at lunch. in the evening, had the last XC practice of season.

Weight: 0.00

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Fri, Oct 03, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

stretching class at gym

Weight: 0.00

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Sat, Oct 04, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	0.00	1.00

we'll call it a mile running around at XC meet

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	3.00	6.00

Weight: 0.00

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