| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 0.00 | 0.00 | 0.00 | 0.00 | 48.50 |
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| Road N2 2 Grey Miles: 48.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- flew back from Denver and got a short 6 miles in.
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| Road N2 2 Grey Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| lunch 6.5. It's been overcast and rainy for a week. No one in SC saw the blood moon. I was lucky I saw it in sunny Denver.
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| Road N2 2 Grey Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lunch- 9. Nothing really to report. Mariani made the BQ cutoff by 50 seconds- exciting for him. I'm looking forward to Conference this weekend, and we plan to potty train my 2 year old. And both my girls won their soccer games last week, the first time that has happened. I was in Denver so didn't see any of it, of course. Hope the games aren't rained out this weekend. Sept is normally the driest month and we've had over 5 inches of rain.
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| Road N2 2 Grey Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lunch- 9 miles, most of them a fair amount quicker than usual. The weather has been cool and rainly lately, 3-4 inches in the past week and always overcast. A HUGE storm system is predicted to drop 14+ inches of additional rain by Sunday. Might be some flooding.
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| Road N2 2 Grey Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10. Rain on and off all day, starts in earnest late tonight. Flooding.
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| Road N2 2 Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today is St George marathon and StumpJump 50k, both races I've done and enjoyed. I may be retired from racing but I still am excited for my racing friends and follow along. Given the rain outside today, it seems fitting I did both races in bad weather years, and that SJ is expecting lots of rain today. Run strong, friends, and enjoy. I actually appear in the video 3 times. Can anyone figure out where? https://www.youtube.com/watch?v=OhEWT4qp-4M Speaking of bad weather, it's currently 53 deg, pouring buckets, and 20 mph winds. I think I'll go for a nice run in a minute. Ran 8 miles. Felt good, probably around 7 min pace. The good news about running in the rain is, once you are wet, you can't get any wetter. |
| Road N2 2 Grey Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 0.00 | 0.00 | 0.00 | 0.00 | 48.50 |
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| Road N2 2 Grey Miles: 48.50 |
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