| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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| Road M3 3 Miles: 10.00 | Trail M2 Miles: 11.00 | Road N2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10. 8 guys, I think, biggest post-Jason era.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Pm. Lab test at work, snuck away for PM with the Honnettes. High was only 65 deg today. Brrr. 11. Then back to work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Training all day at work and I'm sick. Snuck in 8 miles before going to Boy Scouts. Two night in a row of being gone from 7 am till 9:30 pm. Long days make for tired Jon. Plus I don't see my kids at all. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Stubbed my middle toe real bad last night- it's all swollen and purple today, very painful. No run. I'm just hoping it is stubbed and not broken. Figures this happen one week before my big 100 miler of the year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walking to check on my kids Wed night, I didn't turn on the light in the hallway and ran into some furniture, toe first. Yes, it hurt.
Went to the doc Fri morning for an X-ray.
The yellow arrow is pointing to the bone that broke off my toe when I stubbed it. That chunk also happens to attach to the tendon that flexes the toe. Not something you want to run 2.5 million steps with at Grindstone 100 next week.
Anyways, I'm pretty bummed about this. I'm going to an Orthopedic specialist Monday morning, but I'm likely done running for at least a month or two, which means my racing season is over. Bummer. I was very excited for the next two races.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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| Road M3 3 Miles: 10.00 | Trail M2 Miles: 11.00 | Road N2 Miles: 8.00 |
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