| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.50 | 0.00 | 0.00 | 0.00 | 33.00 | 70.50 |
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| NB 769 3 Miles: 10.50 | Progrid Guide Miles: 15.50 | Fuel XC 2 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Both of my achilles were very sore all day, which is a tad worrisome. Iced a few times, then ran 3 easy miles on a little loop at Paris Mtn with Marci. 600 ft climbing. She heads home early tomorrow morning :( | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 8.00 | 23.50 |
| AM- Wanted some good miles today without straining my aching Achilles too much, so did 8 miles cross train with 6 miles run before work. Lunch- 9.5 miles with Jim, moving at a decent clip (~6:45 avg). |
| Progrid Guide Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Lunch- 7.5 easy miles with Jason, 600 ft climbing, in 58 min. PM- 11.5 slow miles around Paris Mtn in 1:52 with 2200 ft climbing. I caught a toe once and actually fell, a very rare occurance for me. Left Achilles is extremely unhappy with me- I'll bag the trail runs for the next 2 days and do only flat stuff to let it rest of Saturday's long run, my last before the Bear. Better to be healthy than injured. Scheduled a massage for Saturday, too. |
| NB 769 3 Miles: 7.50 | Fuel XC 2 Miles: 11.50 |
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 | 16.00 |
| Achilles hurt enough today that I decided it deserves a few days off. So I cross-trained like the dickens during lunch and after work. I'll do the same tomorrow, then maybe can do my long run on Sat. But only if I feel a lot better. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| PM- 9xt | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I added a few pictures from last week's race on the race report. No run today to rest the achilles, though I might go biking. It's raining right now- I think I'll go enjoy a little walk in 70 deg weather. I'm a bit lucky right now, actually- the mountain where I was planning to run is currently in the middle of a huge, severe thunderstorm. The storm appears to be several hundred miles long with lots of ominous red spots on the radar map- not fun at all. Ah, who am I kidding- I'd rather be running in the middle of the storm than stuck at home! Massage later today.
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.50 | 0.00 | 0.00 | 0.00 | 33.00 | 70.50 |
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| NB 769 3 Miles: 10.50 | Progrid Guide Miles: 15.50 | Fuel XC 2 Miles: 11.50 |
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