I'm retired from racing. Really.

Week starting Jul 24, 2022

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds)

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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Miles:This week: 0.00 Month: 25.00 Year: 583.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 291.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 63.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.500.000.000.0012.0031.50
Road N2 Purple 2 Miles: 10.00Trail M2 Lime/black Miles: 3.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM- 4 miles on very humid morning. Slow.

Road N2 Purple 2 Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.006.009.00

Did an hour elliptical and 3 miles running

Road N2 Purple 2 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

8 people for frisbee. I'm ready for cooler fall temps. My team lost 4-5.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.006.009.00

same as Tuesday

Went to Cleveland park to scout out the cross country run for Saturday. It's a good thing I did cause some of the trails were overgrown and not usable. My kids were troopers, walking almost 3 miles with me in near 100 deg temps (and humid!). Wife and two teenagers get home from Illinois tomorrow. In the past 8 weeks, I worked from home 2 weeks while wife and 2 teens were out of town, was in Utah/Idaho for over 3 weeks, and was at work for 9 days.

Road N2 Purple 2 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

It was very hot and muggy for frisbee today. Only 4v4 again. The sprinklers even came on for some of the game, which was nice. My team got up 4-1, then the other team scored 3 straight before we finally won 5-4.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

AM 14 kids showed up for the cross country summer run. We did 3.25 miles, and 4 of my kids ran, too (including my 7 year old, who beat some of the middle schoolers). Only 2 weeks till school and cross country season officially start.

Trail M2 Lime/black Miles: 3.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.500.000.000.0012.0031.50
Road N2 Purple 2 Miles: 10.00Trail M2 Lime/black Miles: 3.50
Weight: 0.00
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