| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.50 | 10.00 | 0.00 | 0.00 | 2.50 | 90.00 |
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| Pace 2 Miles: 18.00 | XT Wings Miles: 12.00 | Float Miles: 7.50 | NB 769 3 Miles: 15.00 | Pace 3 Miles: 35.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Lunch- 9.5 with the guys. I scrubbed my morning run cause I was up past midnight finishing The Hunger Games. Very enjoyable read. | |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
| AM- 7.5 PM- Paris Mtn with Barry. Good run, perfect 60 deg weather. 12 miles with 2000 ft climb/2000 descent in 1:54. |
| XT Wings Miles: 12.00 | Float Miles: 7.50 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 2.50 | 10.00 |
| PM- 7.5 + 2.5. Cold and rainy out, so I stayed in. I got my fill of those on Saturday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 10.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM- 3 warmup, 10 tinman tempo (avg 6:06 pace for the tempo), 3 cooldown. First 16 mile BW in a while. Felt ok, not great, but much less sluggish than the rest of this week. Total of 16 miles in just over 1:46. | |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM- 7.5 PM- 8.5 more. I read an article about ultrarunner Charlie Engle, who apparently somehow attracted the wrath of the IRS and is now in Federal prison for taking out some liar loans a few years ago. Rather amazing the government spends time prosecuting him, but ignores the billionaires running the banks who destroyed the economy. Sad. I've become somewhat of a libertarian over time (such as reading lewrockwell.com daily), so can rant and rave with the best of them about my complete anti-government beliefs. It is what it is. |
| Pace 2 Miles: 8.50 | NB 769 3 Miles: 7.50 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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AM- Every year, I have a long run where I realize I am now in racing shape, or close to it. A few years ago, it was in June when I did a double Jardine Juniper. This year, it was today's run. I intended to go to the mountains but a 1 am bedtime (thanks to home improvement projects on the new house) and a long to-do list the next day made me reconsider. So, I ran a very hilly route in a number of neighborhoods near my house (my first run ever from this house). Started off at 7:00-7:15 pace for a while, then found a sewer rightaway that wasn't totally overgrown, so had 6 miles of 7:30-8:00 pace. Suddenly, at mile 13, something clicked and I found myself running 6:40 pace, then 6:20, then 6:00. And this was over very hilly terrain (well, for a road). I knew my training had finally paid off when I threw down a 5:40 (that's my 5k race pace from last week, y'all!). Last mile was a 5:55 with a headwind and big hill, and I felt great even at the end of my highest mileage week this year. Total 19 miles in 2:12:30 (6:58 pace) with 1200 ft climbing/descent. And like Marci said, this is definitely the best shape I have ever been in this early in the year.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.50 | 10.00 | 0.00 | 0.00 | 2.50 | 90.00 |
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| Pace 2 Miles: 18.00 | XT Wings Miles: 12.00 | Float Miles: 7.50 | NB 769 3 Miles: 15.00 | Pace 3 Miles: 35.00 |
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