| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 0.00 | 0.00 | 0.00 | 20.50 | 55.00 |
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| Pace Miles: 4.50 | NB 800 Miles: 18.00 | NB 769 2 Miles: 5.00 | Progrid Guide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 3.00 | 7.50 |
| AM- I planned on running 8 miles, but my hip started hurting for the first time in a month. Grr. 4.5 miles running, 3 biking. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 6.00 | 18.00 |
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AM- 6 xt PM- Ran up Dry Canyon again, further this time. 44 min up, which was far enough to get past almost all the tracks. Once it was a slow slog through mid-shin deep soft snow, I turned around. Fell a number of times on the way down when my leg would unexpectedly sink up to my knee in snow... which actually results in a kind of fun soft-snow landing. 20 min down, then did 4 miles on Deer Fence. 92 minutes, so we'll call it 12 miles (even though it wasn't really that far). Roughly 2500-2700 ft climbing on the run. My NB800 work perfectly in these snow conditions.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.50 | 9.50 |
| PM- 9.5 | |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM- I ran Dry Canyon for the third time in 7 days, this time while enjoying Cody's company. The new snow definitely made it slower than earlier this week, with more falling on the way down. Still very enjoyable. I think Cody's garmin said we officially went 6.25 miles (48 min up, 23 min down- one of the slower 5k's of my life on the way up)- but when you add on the 2000ft elevation gain plus the snow, it was 9 miles equivalent :) I may have to stop tracking mileage and just do time. It was nice to run with someone- first time in a month. | |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- I was gone all morning, so missed running with anyone. I laid down for a short nap when Marci went running at 1:30... and woke up at 5 pm! Wow, I was tired. Seeing as today is our anniversary and we were dropping the kids off at 6 pm, my planned 16 miles was out the window. So I ran PW4, and will maybe pull a Davy and do a longer run Monday morning. |
| Progrid Guide Miles: 4.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 0.00 | 0.00 | 0.00 | 20.50 | 55.00 |
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| Pace Miles: 4.50 | NB 800 Miles: 18.00 | NB 769 2 Miles: 5.00 | Progrid Guide Miles: 4.00 |
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