| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 83.00 | 7.00 | 0.00 | 0.00 | 10.00 | 100.00 |
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| Test Shoe 5 Miles: 74.00 | Float 2 Miles: 8.00 | ERide Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 6.00 | 20.00 |
| AM- Legs are a lot less sore than I thought they would be, except when foam rolling. As part of Barkley, I hopped on a stairmaster for 45 min, then ran 6 miles. Feels strange to run after stairs. Lunch- 8 more ez. Definitely feel better than usual after a hard marathon, so that's a good sign. My quads are still amazingly bombproof. Still have to go easy to not risk injury, though. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| PM- Had to take my parents to the airport this morning, so no run. Did make the Paris Mtn run for the first time in a month with Justin, Seth, Josh, and Barry. 13.5 miles on a chilly, foggy night after a long day of rainstorms. It's somewhat mystical and eerie running through fog at night, very quiet. We practically had the whole place to ourselves- only saw 4 people. 2:20, 1600 ft climb. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 4.00 | 20.00 |
| AM- 6 running plus 30 min stair climber. Legs are still definitely recovering from the marathon. Lunch- 10 with Jim and Dan. Pretty nice day to run out, as opposed to the last 2 days when it was very cold and rainy (2 inches of rain in 2 days). | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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Am- 11
Lunch- 8 more with the guys.
Combine insufficient sleep with my highest mileage of the year, and I'm feeling downright worn out. Blah. Heck 2 of the past 3 days i didnt get home in the evenings until 9 pm. But taper for Chuckanut 50k starts next week, and that will lead into the Barkley, where I have moved up from 13 on the wait list to 3. At this point, I'm assuming I'll get in it. I ran 378 miles in Feb. If it had 30 or 31 days, it would have been in the 400's, which I've only done a few times. |
| Float 2 Miles: 8.00 | Test Shoe 5 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 7.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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AM- First time my legs haven't felt sluggish all week, so I did a little workout. 3 miles warmup, 7 miles MP in 42:30 or so, then 1 cooldown. Lunch- an hour plus BUBW Ultrarunning magazine just came out with the 2012 Year In Review. I heard I was in it, so asked Crockett to email me a page (thanks, Davy). Sure enough, there I was on the Top 100-mile times. Number 22 in the country. Pretty cool. I still think I have a 14:30 in me, although I don't think I'll ever run a fast 100 again. 
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| ERide Miles: 8.00 | Test Shoe 5 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| PM- Today is my lovely wife's 30th birthday. We woke early and drove the Columbia so she could attend the temple, then drove home and opened presents. I snuck in a quick 8.5 mile run here. Then went to dinner and came home to a surprise birthday party, where 10 of her girlfriends kidnapped her for a night of partying. I've just got the kids in bed and plan to hit the sack soon as I'm very tired and definitely getting sick with a sore throat, stuffy, etc. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 83.00 | 7.00 | 0.00 | 0.00 | 10.00 | 100.00 |
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| Test Shoe 5 Miles: 74.00 | Float 2 Miles: 8.00 | ERide Miles: 8.00 |
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