| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.50 | 0.00 | 0.00 | 0.00 | 2.00 | 33.50 |
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| Hoka Bondi B Miles: 8.00 | ERide Miles: 8.00 | Float 2 Miles: 11.50 | Fuel Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I'm finding myself thinking more and more about the Barkley. Less than 4 weeks away, so time to get serious. Should be fun. How much fun, you ask? This much fun... 
That's last year's winner.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 2.00 | 18.00 |
| AM- 8 miles plus some stair climbing and BUBW. I moved up again on the wait list to number 2!!! Crazy. Just 2 more drops and I'm officially in the Barkley marathons, something I never would have even dreamed of applying for 6 months ago. PM- 8 more by myself. |
| Hoka Bondi B Miles: 8.00 | ERide Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- 6 ez Planned to go to Paris Mtn but I've been feeling increasingly sick with a cold, with even my voice almost going out this morning. My lunch run wiped me out much more than it should have, so I bagged the evening run. I don't want to risk worse sickness the week before a big race. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 9 years ago today, Marci and I were married. Man, it's gone fast and been fun and crazy. Still sick- really couldn't sleep last night, coughing all day. Did 15 min abs and did a little 30 min run. Felt tired. Gotta get better within a week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| At home sick, so no run. First goose egg since dec 19. At least I'm getting lots of rest for my taper! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Feeling a modicum better so I went to work. Didn't even take running clothes so I would tempt myself. Still hoping to get better. After work, I walk in the door to see a beautiful homemade meal sitting on the table- chili soup, cornbread, corn on the cob, chips and homemade guac. Then I hear my 4 year old in the bathroom crying, so I walk in to see her sitting on the pot. She looks up at me and starts puking, so I naturally try to catch all of it in my hands. Welcome home indeed. Then, after washing my hands, my wife dashes to the bathroom and starts puking herself. We figure this came from my 1 year old, who was throwing up all Wed night. So, dinner was just my 1 year old, my 6 year old, and me, eating the food. Now I hope I don't get the stomach flu on top of my cold. I was planning to taper this week, but figured I'd have 75 miles, rather than 30. Oh well- most important is to recover. Mileage is irrelevant for both Chuckanut next Saturday and the Barkley at the end of the month.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| It's been a few crazy days with me sick plus a puking wife and 3 kids. I think I've finally turned the corner a bit though. 5.5 easy miles- didn't feel great but it was nice to be moving again. Gotta get better for Chuckanut in 7 days. Definitely had more taper this week than planned. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.50 | 0.00 | 0.00 | 0.00 | 2.00 | 33.50 |
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| Hoka Bondi B Miles: 8.00 | ERide Miles: 8.00 | Float 2 Miles: 11.50 | Fuel Miles: 4.00 |
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