I'm retired from racing. Really.

April 18, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 44.00 Year: 199.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 59.00
Fri, Mar 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

PM- I ran Dry Canyon for the third time in 7 days, this time while enjoying Cody's company.  The new snow definitely made it slower than earlier this week, with more falling on the way down.  Still very enjoyable.  I think Cody's garmin said we officially went 6.25 miles (48 min up, 23 min down- one of the slower 5k's of my life on the way up)- but when you add on the 2000ft elevation gain plus the snow, it was 9 miles equivalent :)  I may have to stop tracking mileage and just do time.  It was nice to run with someone- first time in a month.

NB 800 Miles: 6.00
Weight: 0.00
Comments
From Scott Ensign on Sat, Mar 06, 2010 at 12:57:52 from 65.100.253.126

this sounds like a serious case of mileage padding to me. I may have to report you to the blog mileage police. You are already on probation for numerous violations of blog rules you know so this could earn you suspension. However, I could be bribed into keeping this quiet. question is: whats in it for me?

From Jon on Sat, Mar 13, 2010 at 23:13:55 from 75.169.152.81

Scott- I'll give you 100% of my winnings for being on top of the mileage board.

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