| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.00 |
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| Road N2 3 Grey Miles: 15.00 | Road M3 Black And Blue 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lunch- only had time for 3 miles before my first-ever acupuncture treatment.
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| Road N2 3 Grey Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lots of rain tomorrow so we did frisbee today. Warm, mid-60's and humid with wet field from rain yesterday and this morning. 11 people, the other team had a sub.
We got down 0-2 with some untimely turnovers. Tightened up a bit and eventually tied it 4-4 but lost. Then we did a second game and quickly won 3-0. Then we did a 4v5 (my team down a player) and lost 1-3. Lots of running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch- run and weights. Right hammy/quad a bit weak/sore the last mile.
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| Road N2 3 Grey Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 4 miles. That's all
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| Road M3 Black And Blue 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Sunny and low 40's for frisbee. My team had 4 people, the other team played with 5. Pretty even during the warmup- definitely some funny turnovers. On one point, the rest of my team was getting water, so it was just me on defense against 4 people. They flubbed the second pass and I got it, then threw it to Dennis for the point when he ran in. Almost a solo point!
In the game to 5, my team started playing very well with few turnovers, and the other team worked the disc down the field but turned it over 4 or 5 times near or in the endzone. My team won 5-1, a blowout even though down a person.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch- 5 run, weights
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| Road N2 3 Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.00 |
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| Road N2 3 Grey Miles: 15.00 | Road M3 Black And Blue 2 Miles: 4.00 |
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