| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 64.50 | 80.50 |
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| Progrid Guide Miles: 3.00 | Pace 2 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Reason number 429 I don't gamble: I wrote down who I thought would win all 4 NFL games this weekend. I was wrong on all 4. Very happy Baltimore won, indifferent about Dallas and the Jets, really bummed about Green Bay. Sorry, Paul. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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AM- hip workout, then 5 tough miles on the bike. Really pushed it, huffing and puffing as much as any speed workout. PM- 1 more at the physical therapist. He said we're seeing improvement. He's having me start running every other day, with 2-3 miles tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 13.00 | 16.00 |
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AM- 8 miles, including 3 running. No pain, but sore hips from the therapy yesterday. Of course, it was Bagel Tuesday at PF, so that helped... PM- 8 crosstraining miles. |
| Progrid Guide Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| PM- 10 cross training. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 11.50 | 16.50 |
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AM- 5 miles running (in my brand new Pearl Izumi Pace shoes that I plan to use for my 100), then 1 mile xt. Hip was nagging, but not painful. PM- 10.5 miles xt. | |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
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AM- Only had time for 4 miles once I finished my hip stuff this morning. I was dragging this morning as I haven't been getting to bed early enough all week. PM- 1 at the physical therapist, then 6 more at PF. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 13.00 | 21.00 |
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AM- 8 running miles with Paul and Cody. I think it's my first time running with them since before Christmas. Cold (15 deg F) and very foggy/smoggy out, but I didn't notice much. Hips felt generally good, though the left side started nagging a bit the last few miles. 3.5 weeks since my injury, 3 weeks till my race- hopefully I can continue to recover. PM- 13 cross training miles while watching the second half of the Cardinals-Saints game. Hopefully the next 3 games will be better than this one was. | |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 64.50 | 80.50 |
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| Progrid Guide Miles: 3.00 | Pace 2 Miles: 13.00 |
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