I'm retired from racing. Really.

December 30, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

XT, walking. Went to my daughter's last middle school soccer team for the regular season today. They won 12-0. My daughter is normally defense but started on offense till she scored 2 points. Even our goalie spent half the game on the offensive half, scoring once. It would be nice if they scheduled us to play the good teams more and not the new teams (felt bad for them- it's no fun for anyone to get beat that bad).

The team scored 67 points this season while not giving up a single point. Tournament starts tomorrow.

Weight: 0.00
Comments
From Rob Murphy on Thu, Apr 28, 2022 at 06:38:20 from 67.177.30.39

When you say "middle school soccer team", is this actually affiliated with the school or is it a club team?

From Jon on Thu, Apr 28, 2022 at 06:42:00 from 4.7.58.170

Actual middle school team made up of 6-8th graders. They play in a conference with some charter and religious schools. Same school where I’m the head cross country coach

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