It's just that simple

Week starting Nov 25, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.45	0.00	0.00	0.00	0.00	0.00	0.00	6.45

Nike Triax Structure Miles: 3.90

Weight: 0.00

Sun, Nov 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.80	0.00	0.00	0.00	0.00	0.00	0.00	1.80

Neighborhoods - 16+

Drove home from Portland. Did a short neighborhood loop and my back felt really good actually.

Easy stretching and light weights post run.

Nike Triax Structure Miles: 1.80

Weight: 0.00

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Mon, Nov 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Walked 25 minutes (1.5 miles) on the treadmill

Weight: 0.00

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Tue, Nov 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.80	0.00	0.00	0.00	0.00	0.00	0.00	1.80

20 minutes easy on the ellyptical - 1.8 miles

20 minutes easy weights and stretching

Weight: 0.00

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Wed, Nov 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.10	0.00	0.00	0.00	0.00	0.00	0.00	2.10

Canal banks - 18:21

Pretty good run. No major pain or numbness.

Nike Triax Structure Miles: 2.10

Weight: 0.00

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Thu, Nov 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.75	0.00	0.00	0.00	0.00	0.00	0.00	0.75

Borah track

Walked about 25-30 minutes with Emily then ran 3 laps, some of it under 8:00/mile.

Weight: 0.00

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Sat, Dec 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Walked 2 miles in about 30 minutes - Valley Hi Loop

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.45	0.00	0.00	0.00	0.00	0.00	0.00	6.45

Nike Triax Structure Miles: 3.90

Weight: 0.00

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