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Week starting Nov 09, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.000.000.001.100.000.000.0030.10
Asics GT-1000 Miles: 13.10Saucony Progrid Guide Miles: 8.20Nike Zoom Elite Miles: 7.80
Weight: 0.00
Sun, Nov 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.700.000.000.000.000.000.006.70

A.M. - Canal banks - 32:40

Ran at 8 a.m. at about 7:50/mile pace. Didn't feel great, but it was a good start to get back into the swing of things.

P.M. - Neighborhoods - 28+

Pushed the double stroller with both girls and ran with Emily in the dark. Ave pace of about 11:00/mile.

Weights & core - 20 minutes

Next 5 weeks:

1: 30+ miles

2: 35 miles

3: 40 miles

4: 45 miles

5: 50 miles

All easy/moderate running with some strides or hill sprints most runs.

Asics GT-1000 Miles: 2.50Saucony Progrid Guide Miles: 4.20
Weight: 0.00
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Mon, Nov 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.800.000.000.000.000.000.003.80

Canal banks - 30:10

Ran at 7:30 a.m. I have trainings off campus all week and don't have to be there until 9 a.m., so I was able to run in the light. Easy pace of about 7:55/mile. Sub 8 is fine for me when it's early, cold and I'm out of shape.

Asics GT-1000 Miles: 3.80
Weight: 0.00
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Tue, Nov 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.700.000.000.300.000.000.005.00

Canal banks - 30:44

Nice run this morning before the training. Did 4 x 25 second pickups in the last mile. Average pace of 7:41/mile.

Later ran a mile with Nica while she biked at the Borah track.

Nike Zoom Elite Miles: 1.00Saucony Progrid Guide Miles: 4.00
Weight: 0.00
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Wed, Nov 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.500.000.000.005.00

Treadmill + Elliptical - 40:42

30 minutes on the treadmill, then 10 on the elliptical at Axiom. Also did 15 minutes of weights and core. Good workout.

Nike Zoom Elite Miles: 4.00
Weight: 0.00
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Thu, Nov 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.300.000.000.002.80

Treadmill - 22:00

Before the workshop at 8 a.m. Felt OK - did a couple of pickups the last mile.

Nike Zoom Elite Miles: 2.80
Weight: 0.00
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Fri, Nov 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.800.000.000.000.000.000.006.80

Neighborhoods - 55+

Snow day today! Took a mid morning run around the neighborhoods and really enjoyed just getting out. It was coming down hard this morning.

Asics GT-1000 Miles: 6.80
Weight: 0.00
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Sat, Nov 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Walked the Valley High loop - took the day off, and it was too slick to run up there anyway.

Good core workout in p.m.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.000.000.001.100.000.000.0030.10
Asics GT-1000 Miles: 13.10Saucony Progrid Guide Miles: 8.20Nike Zoom Elite Miles: 7.80
Weight: 0.00
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