It's just that simple

Week starting Nov 02, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.90	0.40	0.30	0.00	0.00	0.00	0.00	10.60

Asics GT-1000 Miles: 8.10	Saucony Progrid Guide Miles: 2.50

Weight: 0.00

Sun, Nov 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.40	0.40	0.30	0.00	0.00	0.00	0.00	8.10

South Fork Rd. - 1:01

Great run from the Alder Creek Bridge upstream and back. Cool morning (high 30s) with quite a bit of fog hanging in the canyon. Felt really good, like maybe this is the turning point in my running right now. Went out at about 7:45/mile pace and came back at about 7:00/mile pace, including a 0.7 mile pickup at the end at 6:25/mile pace.

Asics GT-1000 Miles: 8.10

Weight: 0.00

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Tue, Nov 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	0.00	0.00	0.00	0.00	0.00	2.50

Treadmill - 21:00

Saucony Progrid Guide Miles: 2.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.90	0.40	0.30	0.00	0.00	0.00	0.00	10.60

Asics GT-1000 Miles: 8.10	Saucony Progrid Guide Miles: 2.50

Weight: 0.00

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