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Week starting Oct 26, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.600.602.600.800.000.000.0025.60
Nike Air Streak Miles: 0.80Asics GT-1000 Miles: 2.70Saucony Progrid Guide Miles: 12.70Nike Zoom Elite Miles: 4.60Asics Trail Miles: 4.80
Weight: 0.00
Sun, Oct 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.400.000.000.003.50

Treadmill - 30:20

Mostly easy with 4 x 40 second pickups.

 

Nike Air Streak Miles: 0.80Asics GT-1000 Miles: 2.70
Weight: 0.00
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Mon, Oct 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.800.000.000.200.000.000.004.00

Canal banks - 30:21

Pretty decent pace with 4 x Phillippi hills (15-17 seconds)

Weights and core - 15 minutes

Saucony Progrid Guide Miles: 4.00
Weight: 0.00
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Tue, Oct 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.400.001.000.000.000.000.004.40

Canal banks + Borah track - 34:20

Pushed Nora in the stroller for a bit, then did 2 x 800m at tempo pace (3:06) with a minute rest. Just easing into things a bit; don't want to get injured.

Saucony Progrid Guide Miles: 4.40
Weight: 0.00
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Thu, Oct 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.800.000.600.200.000.000.004.60

Canal banks - 33:10

Beautiful afternoon - out in T-shirt and shorts. Good pace with 5 x 15 second fast pickups and a 1000m tempo pickup in 3:52 at Borah track. Felt pretty good. 

Nike Zoom Elite Miles: 4.60
Weight: 0.00
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Fri, Oct 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.601.000.000.000.000.004.30

Canal banks - 31:27

Another beautiful day. Did a little progression run of 8:13, 7:42, 7:00, 6:21 and a short cooldown. Picked it up a bit each 10 minutes. Felt great.

Saucony Progrid Guide Miles: 4.30
Weight: 0.00
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Sat, Nov 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.800.000.000.000.000.000.004.80

Canal banks - 37:00

Pretty easy run on the canals - quite a bit of rain earlier in the day, but pretty good conditions on the canals. Average pace of about 7:40-45/mile.

Asics Trail Miles: 4.80
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.600.602.600.800.000.000.0025.60
Nike Air Streak Miles: 0.80Asics GT-1000 Miles: 2.70Saucony Progrid Guide Miles: 12.70Nike Zoom Elite Miles: 4.60Asics Trail Miles: 4.80
Weight: 0.00
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