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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.100.000.000.000.000.000.0019.10
Hoka Infinite Miles: 16.80Road Bike Miles Miles: 7.20Nike Zoom Structure Miles: 1.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.700.000.000.000.000.000.004.70

A.M. - Neighborhoods/Canal banks - 31:55

First mile with the family in 11+, then the rest of the run at about 7:30/mile pace.

P.M. - 10 minutes Elliptical + 20 minutes weights

Good lift at Axiom.

Hoka Infinite Miles: 3.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.300.000.000.000.000.000.001.30

Canal banks - 10+

Jogged down to the canals, picked a few blackberries and jogged home. Then biked 7.2 miles in 30 minutes in the dark. Pretty slow and easy mostly.

Road Bike Miles Miles: 7.20Nike Zoom Structure Miles: 1.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.300.000.000.000.000.000.002.30

Neighborhoods + Grace Jordan path - 20:11

Super slow pathetic jog at 8:41/mile pace in the dark. Long week.

Hoka Infinite Miles: 2.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Greenbelt - 28:27

Quick pace after checking into the Riverside. 7:07/mile average on a hot afternoon.

Hoka Infinite Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.800.000.000.000.000.000.006.80

Greenbelt - 58:40

Ran at 8 a.m. from the Riverside. Did 36 minutes downstream and back solo at 7:39/mile average, then 21 minutes with Emily at a 10:40/mile pace. 

Hoka Infinite Miles: 6.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.100.000.000.000.000.000.0019.10
Hoka Infinite Miles: 16.80Road Bike Miles Miles: 7.20Nike Zoom Structure Miles: 1.30
Weight: 0.00
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