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Week starting Aug 05, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.250.250.250.250.000.000.0025.00
Mizuno Wave Alchemy Miles: 14.50Nike Triax Structure Miles: 10.50
Weight: 0.00
Sun, Aug 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.750.000.000.250.000.000.005.00

Greenbelt - 37:23

Hot run in the late afternoon. I am so badly out of shape it's ridiculous. I'm glad I just finished the run and made it back to the car. 7:28/mile average - maybe too fast for my fitness level right now.

Easy weights, core and stretching while watching the Olympics in the evening. 

Mizuno Wave Alchemy Miles: 5.00
Weight: 0.00
Add Comment
Mon, Aug 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.250.250.000.000.000.004.50

Treadmill at Axiom - 38:06

Slow pace with some pickups the last mile.

Weights - 20 minutes

Mizuno Wave Alchemy Miles: 4.50
Weight: 0.00
Add Comment
Tue, Aug 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Treamill - 50:12

Slow, slow jog at home on the treadmill at 11 pm after watching the Olympics. Maybe my slowest run ever.

Mizuno Wave Alchemy Miles: 5.00
Weight: 0.00
Add Comment
Wed, Aug 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Greenbelt - 38:13

Another hot run on the Greenbelt. So out of shape and every run hurts.

Nike Triax Structure Miles: 5.00
Weight: 0.00
Add Comment
Thu, Aug 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No run 

Easy 20 minutes of weights 

Weight: 0.00
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Fri, Aug 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

A.M. - Treadmill - 17:46

Had a few extra minutes so I jogged a bit before work

P.M. - Neighborhoods - 26:02

Actually felt pretty good - kind of like a real runner for a change. 

Nike Triax Structure Miles: 5.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.250.250.250.250.000.000.0025.00
Mizuno Wave Alchemy Miles: 14.50Nike Triax Structure Miles: 10.50
Weight: 0.00
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