It's just that simple

BK Track - 35:23

Mostly an easy pace in the dark. Did a few easy, easy speed drills adn 4 x 100 strides. Average pace of 7:52/mile.

Hillcrest neighborhoods - 40:16

Slow pace on a hot, windy day. Average pace of 8:03/mile. Felt horrible.

Core and back exercises - 10 minutes

Treadmill+ - 48:45

10 minutes on the canals to pick blackberries, then 38 minutes later on the treadmill at the gym. Started at a shuffle, then progressed to threshold pace (roughly) by the end.

Also did 15 minutes of stretching and core work, plus some pushups and a few sets of the chest press machine.

Neighborhoods + Borah track - 36:37

Slow jog at 10 pm. Did a few strides at the track. Average pace of 7:58/mile.

10 minute core workout and 2 x 20 pushups pre-run.

South Cole Canal Banks - 23+

Really hot afternoon run from work before driving to Twin Falls. "Short run is better than nothing" type of day today.

Rock Creek Park - 56:04

First 4 miles with Emily (10:30, 10:32, 10:30, 10:33) then ran home 2+ miles at about 6:55/mile pace with a couple of pickups. Hadn't been on that stretch of the trail for years...does not compare well with the Boise Greenbelt, but it's about the best close by in Twin Falls.

Pushups: 2 x 20