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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.500.000.001.500.000.000.0025.00
Nike Structure Miles: 4.00Adidas Miles: 21.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

A.M. - Biked 20 miles with Peter on Cartright-Hidden Springs-Seamans Gulch-Hill Rd. loop. Went really slow mostly, and stopped in Hidden Springs for breakfast at the Merc. Very yuppie.

P.M. - 15 min Ellyptical and 25 minutes weights.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Neighborhoods - 30+

Ran at night. Just kept it easy until the last few minutes when I did some pickups. Basic run.

Weights & core - 20 minutes

Nike Structure Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Treadmill + weights - 38+

I call this my "Mens Health and Fitness" workout. I alternated running a few minutes with lifting in between (roughly 5 min. of each at a time). Not the greatest running workout but something different I guess.

Adidas Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Biked 10 miles - South and back and then in the neighborhoods. Right at twilight. I'm not a great biker but like to do it once in a while.

Also walked about 2 miles.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Weights & core - 25 minutes

Didn't get any aerobic exercise in today.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.001.500.000.000.004.50

Ellyptical - 15 minutes steady

Treadmill - 34+

Didn't feel very good today so I ran easy on the treadmill at Gold's, with the exception of 3 x half mile pickups at 5:34 mile pace. Those felt pretty good because I took a lot of recovery between.

Adidas Miles: 4.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.500.000.000.000.000.000.0013.50

5 Mile Gulch to Watchmen Trail to Curlew Connector - 1:55

Mat and I bit off a bit more than we could chew today. We planned to do a 10 mile loop, but got on the wrong trail and ended up on some steep up and downs really far out of the way. It turned into an epic run, and we both blew up bad. We survived because the weather was cool and the clouds were beautiful and provided good coverage. Coupled with the 3 days of intense rain, the trails were soft and dust free. These are hands down the best trails in the Boise foothills system.

Adidas Miles: 13.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.500.000.001.500.000.000.0025.00
Nike Structure Miles: 4.00Adidas Miles: 21.00
Weight: 0.00
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