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Week starting Jul 23, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.600.001.000.100.000.000.0026.70
Nike Zoom Structure Miles: 24.00Road Bike Miles Miles: 12.10Hoka Infinite Miles: 2.70
Weight: 0.00
Sun, Jul 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.001.000.100.000.000.004.30

Treadmill - 32:20

Varied pace. Good workout.

Nike Zoom Structure Miles: 4.30
Weight: 0.00
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Mon, Jul 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Greenbelt - 1:16

Nice run from Park Center Axiom. Caught some cloud cover and cool temps and did my longest run in over a year. Held together pretty well. 

P.M. - 1.5 mile ride with Nica

Road Bike Miles Miles: 1.50Nike Zoom Structure Miles: 10.00
Weight: 0.00
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Tue, Jul 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Rode 10.6 miles in 41+

Surprise Valley/ E. Boise/ Greenbelt loop. Nice ride at 11 a.m.

Weights - 15 minutes

Road Bike Miles Miles: 10.60
Weight: 0.00
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Wed, Jul 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Barber Park - 37:24

Another nice morning run. Average pace of 7:29/mile. Didn't feel great, but got through it.

Nike Zoom Structure Miles: 5.00
Weight: 0.00
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Thu, Jul 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.000.000.000.000.000.002.70

Canal banks - 20:46

Morning run before driving to Pocatello. 7:37/mile average.

Hoka Infinite Miles: 2.70
Weight: 0.00
Add Comment
Fri, Jul 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.700.000.000.000.000.000.004.70

City Creek - 40:09

Up the ridge and onto the trail for a few minutes, then down the road and onto the trail to finish. Always a pleasure running this one.

Nike Zoom Structure Miles: 4.70
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.600.001.000.100.000.000.0026.70
Nike Zoom Structure Miles: 24.00Road Bike Miles Miles: 12.10Hoka Infinite Miles: 2.70
Weight: 0.00
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