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Week starting Jun 25, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.300.000.000.200.000.000.0017.50
Road Bike Miles Miles: 9.30Saucony Progrid Guide Miles: 3.70Hoka Infinite Miles: 10.70Scott Miles: 3.10
Weight: 0.00
Sun, Jun 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Bike - 9.3 miles in 36 minutes

Boise Bench loop. Felt good

Road Bike Miles Miles: 9.30
Weight: 0.00
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Mon, Jun 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.200.000.000.003.70

Canal banks + Borah track - 30:12

Tried to run a little quicker today, but after a 200 in 40 my hamstring went on the second one and I had to jog back home super easy. Frustrating.

Core/strengthening - 10 minutes

Saucony Progrid Guide Miles: 3.70
Weight: 0.00
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Tue, Jun 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Phillippi Park - 30:36

Solo laps at the park. Average pace of 7:39/mile.

Hoka Infinite Miles: 4.00
Weight: 0.00
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Wed, Jun 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.000.000.000.000.003.20

Canal banks - 28:28

Slow pace with Rebecca at 6 p.m. 

Hoka Infinite Miles: 3.20
Weight: 0.00
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Fri, Jun 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Phillippi Park - 30:00

Mostly with Emily and Rebecca but the last 10 minutes solo. Nice morning run.

Hoka Infinite Miles: 3.50
Weight: 0.00
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Sat, Jul 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.000.000.000.003.10

Trinity Hot Springs - 27:06

Up the main forest service road, then a steep climb on a side FS road. Too hot and steep for me these days. Gained about 600'

Scott Miles: 3.10
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.300.000.000.200.000.000.0017.50
Road Bike Miles Miles: 9.30Saucony Progrid Guide Miles: 3.70Hoka Infinite Miles: 10.70Scott Miles: 3.10
Weight: 0.00
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