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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.700.001.401.000.000.000.0027.10
Mizuno Wave Alchemy Miles: 3.00Asics GT-1000 Miles: 14.80Nike Zoom Elite Miles: 9.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Donnelly - 30:42

Easy, slow jog with Emily from the Zubs cabin. Felt kind of dead and sore at 9 a.m.

Mizuno Wave Alchemy Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.400.000.400.200.000.000.005.00

Canal banks + Borah track - 40:11

Easy pace at twilight with some easy speedwork to work out some of the kinks. 3 x 200m strides at 45, and 5 x 60-70m accelerations. Really slow tonight, but trying to get into some basic strides/form work every day to get back into the groove.

10 minutes easy core work.

Asics GT-1000 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.200.500.000.000.004.70

Borah track - 40+

Ran quite a bit of it with Emily on a very warm afternoon. Did 6 x 200m strides at 45-42. Didn't feel good at all - but only slept a few hours last night and the heat and fatigue got to me.

Good stretching post run and 3 x 12 pushups.

Asics GT-1000 Miles: 4.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.800.000.000.300.000.000.005.10

Greenbelt - 39:14

Ran from the zoo upstream to Warm Springs Golf Course and back. Did a bit of a progression run - 8:43 (talking to some friends I saw that were biking), 7:45, 7:23, 7:19 and 7:07. Did a couple of pickups in the last mile.

Asics GT-1000 Miles: 5.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Neighborhoods - 23:49

A late night (11 pm) jog around the neighborhoods. Felt ok. Big day around the house/yard with projects, etc.

Nike Zoom Elite Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.800.000.000.000.006.30

Greenbelt - 48:28

Ran from Parkcenter on the dirt trail to Barber Park and back. Did 4 x 0.2 pickups at a pretty easy pace (tempo effort).

 

 

Nike Zoom Elite Miles: 6.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.700.001.401.000.000.000.0027.10
Mizuno Wave Alchemy Miles: 3.00Asics GT-1000 Miles: 14.80Nike Zoom Elite Miles: 9.30
Weight: 0.00
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