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Week starting Apr 29, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.000.000.000.000.000.000.0025.00
Nike Triax Structure Miles: 13.00Mizuno Wave Alchemy Miles: 12.00
Weight: 180.70
Sun, Apr 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Cassia Park - 44:37

Took the canals to Cassia where I did 2 laps and then back home the same way. 7:25/mile pace. Wish I could say it was easy, but it was rough. Nice warm afternoon, but lots of yard work had me a bit tired. Knee sore but decent enough to run on. 

Nike Triax Structure Miles: 6.00
Weight: 0.00
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Mon, Apr 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Treadmill at Axiom - 32:20

Slow, easy jog on the treadmill. It was boring and painful (knee), so not a stretch to call it painfully boring. 

Nike Triax Structure Miles: 3.50
Weight: 180.70
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Tue, May 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Canal banks - 26:02

Quick run at twilight. Busy evening so kept it short. Knee about 85%, and quite a bit better than yesterday. 

Nike Triax Structure Miles: 3.50
Weight: 0.00
Comments(1)
Fri, May 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

Run to Rosehill and back - 56:35

Longest run in quite a while. Didn't feel that hot, but made it through. Even after 2 days off, the knee is still acting up. 

Mizuno Wave Alchemy Miles: 7.50
Weight: 0.00
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Sat, May 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Canal banks - 32:41

Steady pace on the canals and in the neighborhoods. Felt pretty good. Knee ok, but not great.

 

 Week 2 Summary - 25 miles

Disappointing that the knee is not doing much better, so I'll keep at the easy mileage for a bit longer. Maybe 30-32 miles this next week. 

Mizuno Wave Alchemy Miles: 4.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.000.000.000.000.000.000.0025.00
Nike Triax Structure Miles: 13.00Mizuno Wave Alchemy Miles: 12.00
Weight: 180.70
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