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Week starting Apr 24, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.503.502.000.000.000.000.0034.00
Saucony Ride 2 Miles: 31.50Asics DS-Trainer Miles: 2.50
Weight: 0.00
Sun, Apr 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Greenbelt - 35:46

With Emily and Nica. I did most of it pusing Nica at my own pace (7:30-7:40 pace; not bad for a stroller). Nice afternoon outside. Lots of people out enjoying it.

Saucony Ride 2 Miles: 4.50
Weight: 0.00
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Mon, Apr 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Treadmill - 20:42

Trying to get into the habit of running every day. I've done 12 in a row now. Wanted to bag it at 9 p.m., but did a short jog on the treadmill instead. Moral victory.

Saucony Ride 2 Miles: 2.50
Weight: 0.00
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Wed, Apr 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.002.000.000.000.000.008.50

Run to Frank Church HS/South Cole canals - 1:02

Nice run in the evening. Had to pick up my car, and added several miles on the canals. The last 3 miles I did the 20 min fartlek, which went well. Pace wasn't fast, but the footing is rocky and it was getting dark, so I can't complain.

Saucony Ride 2 Miles: 8.50
Weight: 0.00
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Thu, Apr 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.003.500.000.000.000.000.005.50

Treadmill at Gold's - 39:30

Late night run on the treadmill. Did 3.5 miles at an average of 6:25/mile, so a decent up-tempo workout. Need more of this type of run (but not on a treadmill at 10 pm).

Saucony Ride 2 Miles: 5.50
Weight: 0.00
Add Comment
Fri, Apr 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Treadmill - 20:42

Had 20 minutes to run, so that's what I did. Easy pace on the treadmill at home.

Asics DS-Trainer Miles: 2.50
Weight: 0.00
Add Comment
Sat, Apr 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.500.000.000.000.000.000.0010.50

Hull's Gulch - 1:20

Pretty good longer run from North Junior High. Did the full Hull's loop, then added some in the neighborhoods. Great to be on the trails, but I don't think I would have made it much longer. An hour-twenty is about my max right now.

Saucony Ride 2 Miles: 10.50
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.503.502.000.000.000.000.0034.00
Saucony Ride 2 Miles: 31.50Asics DS-Trainer Miles: 2.50
Weight: 0.00
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